Indian food cannot be imagined without being spicy. We use a lot of spices and different flavours to cook our food. Be it rich curries or street food, spices like chili, black pepper, and ginger add taste and heat to our meals. However, did you know that spicy…
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Constipation is a very common digestive issue that is faced by many people. This can cause a lot of uneasiness, bloating, and difficulty in passing stools. Occasional constipation is normal, but frequent constipation may indicate underlying issues. Understanding…
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Maintaining a healthy gut is essential for overall well-being. Two important components that support gut health are probiotics and prebiotics. While they sound similar, they serve different purposes. Read this blog where we will talk about these two components,…
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Acidic burps are very common in all human beings. It is also known as acid reflux or belching and it can be uncomfortable and embarrassing. If you frequently experience this problem, it might be a sign of an underlying digestive issue. Ignoring it can lead to…
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Gallbladder stones are small, hard deposits that form in the gallbladder which is a small organ located just below the liver. While the gallbladder helps store and release bile, a digestive fluid that breaks down fats, the formation of gallstones can interfere…
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Constipation is a common digestive issue that affects people of all ages. It can make bowel movements difficult or infrequent, often leading to discomfort and frustration. While constipation is sometimes a temporary problem, it can also become chronic for some…
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Diarrhoea, often known as loose motions, is a common term for frequent, and watery stools that can dehydrate and make you feel weak. It is a widespread problem that can have a variety of origins and impacts people of all ages. This blog will provide you with…
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Effective diabetes management involves more than just controlling blood sugar levels. Hydration is one important but sometimes disregarded component. Diabetics’ blood sugar levels and general health can be greatly impacted by dehydration. In this blog,…
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Many individuals frequently suffer from acidity, particularly after consuming fatty or spicy foods. Heartburn, bloating, and indigestion are among the discomforts that can result from the stomach producing too much acid. Fortunately, there are a number of natural…
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Everyone needs a strong immune system, but those who have diabetes need it more than others. Improving your immunity might help you better manage your health because diabetes can make the body more susceptible to infections and diseases. Eating is one of the…
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We all have heard the term “Cholesterol” and it is generally associated as a threat to our bodies. However, it is essential to first understand the concept of cholesterol. Cholesterol is a fat-like substance in our body, and it plays a role in various body…
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A cardiac attack, commonly known as a heart attack, is a serious medical condition that happens when the blood flow to the heart muscle is blocked. This blockage prevents oxygen from reaching the heart, causing damage to the heart muscle. Understanding the symptoms…
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Nowadays, thyroid disease affects people of all ages often. Your thyroid gland, which is found in your neck, is important for controlling energy levels, metabolism, and other body processes. Your life may alter dramatically if you comprehend and take care of…
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In India, fatty liver disease is on the rise and is frequently associated with food and lifestyle choices. It happens when fat builds up in the liver, and if left untreated, it can cause more severe liver issues. Gaining knowledge about the signs, causes, and…
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In India, choosing the correct type of doctor is very important for your health. It is helpful to understand that each type of doctor specialises in a specific area, addressing various issues related to different organs and systems. Read this blog and explore…
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Bones form a foundation of our body structure. Maintaining strong and healthy bones is essential for overall well-being. It ensures you have a healthy bone density which is also necessary to keep your body weight in check. Using certain simple tips can help…
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Kidney stones are hard mineral deposits that form in the kidneys and can cause severe discomfort. They come in various sizes and types and can lead to significant health issues if not managed properly. Read this blog to know all about the symptoms, causes, types,…
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Jaundice is a medical condition characterised by the yellowing of the skin and eyes, resulting from an excess of bilirubin in the blood. Bilirubin is a substance produced when red blood cells break down. It is helpful to understand jaundice’s symptoms,…
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In the world of diets and numerous health trends, the Mediterranean diet steals the spotlight for its numerous benefits. However, there’s another diet gaining attention for its potential to promote heart health and weight management: the Atlantic diet. It…
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Mental health is a very essential concept as with changing lifestyle, mental health is becoming a point of concern for many people. When it comes to mental health, new possibilities are emerging that could change the way we think about treating depression. Now,…
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As the summer sun shines high in the sky, staying cautious to avoid the heat in this scorching summer time is very essential. It becomes a priority especially for children and senior citizens. With soaring temperatures going beyond 40 degrees, taking accurate…
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With the monsoon season upcoming soon, the chances of dengue rises like never before. This is the major time when dengue is on peak. Dengue fever is a serious illness transmitted by mosquitoes. With no specific treatment available, prevention is key to avoiding…
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Talking to your daughters about menstruation is very essential and yet it can be a tricky task for parents sometimes. In Indian society, where conversations about periods are often done in secrecy or shame, it’s essential to adopt a period-positive approach….
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Making changes to your diet, such as switching to a keto or vegan diet, can have various effects on your body, including your immune system. In this blog, we will talk about how adopting these dietary patterns may influence your immune health. Understanding…
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Today, with the changing lifestyle, individuals, especially children, prefer staying inside their homes and playing video games on tablets, and laptops. It’s easy to get lost in the excitement. But have you ever stopped to think about the long-term effects…
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As the exam season approaches, the pressure to perform can be stressful for students and parents alike. Balancing academic responsibilities with maintaining mental well-being becomes essential. In this guide, tailored for Indian students and their families,…
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Today, as we are living in a fast paced world, where life moves at a rapid speed, the concern of memory loss often takes a backseat. Yet, as our population ages and lifestyles evolve, cognitive health becomes an increasingly important topic. Memory loss, whether…
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In today’s fast-paced world, many of us find ourselves glued to our chairs for hours on end, whether at work, school, or home. In India, where desk jobs and screen time are prevalent, sedentary behaviour has become a norm. Prolonged sitting has been linked…
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In the hustle and bustle of the modern workplace, creating and maintaining a positive environment is helpful for the success and happiness of both employees and the organisation. A positive workplace not only improves productivity but also boosts morale and…
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Starting your fitness journey is like doing something big for your body and your overall health. Now, working out as per a personalised workout plan is very helpful and gives you immense benefits. In this blog, we will talk about creating workout plans that…
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When it comes to healthcare, pharmacists stand as unsung heroes, playing a key role in the well-being of retail patients. Beyond just recommending medications, pharmacists offer a wealth of knowledge, providing personalised consultations, medication education,…
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Injuries are an unavoidable aspect of life, but the path to recovery need not be arduous. Whether it’s a minor sprain, a strain, or a more severe injury, the key to bouncing back lies in adopting the right approach and providing proper care. Patience…
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Embracing the winter chill calls for more than just warm beverages and cozy blankets. In this tailored winter guide, let’s explore a personalized checklist to ensure your safety, warmth, and overall well-being during the colder months. Let’s delve…
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In the hustle and bustle of today’s fast-paced life, we often overlook the profound impact our surroundings can have on our overall well-being. Amid concrete landscapes, the integration of indoor plants into our living spaces emerges as a simple yet transformative…
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In today’s fast-paced world, it’s no secret that our lifestyles and dietary habits are changing. With the constant hustle and bustle, maintaining a proper intake of essential nutrients, particularly protein, is becoming increasingly challenging. …
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In our fast-paced lives, it’s easy to overlook the significance of certain essential vitamins and nutrients. One such important supplement is vitamin B12. Today, we will discuss vitamin B12, an essential nutrient that often doesn’t get the attention…
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Pimples, those little skin imperfections, can be a real confidence dampener. So, how to get rid of these? Well, you don’t always need chemical-laden products to banish them from your life. Natural remedies can work wonders in dealing with pimples. In…
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Studies show that high cholesterol levels can pose a risk to your heart health. However, it’s important to know that you don’t always need medication to lower your cholesterol. Natural remedies can be remarkably effective. In this blog, we will…
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Conjunctivitis, commonly known as “eye flu,” affects countless individuals globally, causing discomfort and frustration in the eyes. Understanding its causes, identifying symptoms, and learning about effective treatments are important to managing…
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With monsoon hitting the country for the past three months, it also comes with one of its inevitable health threats- Dengue. It is a fever which affects millions worldwide, particularly in tropical and subtropical regions like India. Climate, urbanisation, and…
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As individuals age, their mental health and emotional well-being become increasingly important for maintaining a fulfilling and enjoyable life. Senior citizens face unique challenges that can impact their mental well-being, such as adjusting to retirement, coping…
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Smoking is a habit that affects millions of people worldwide, posing serious health risks and reducing overall quality of life. Breaking free from smoking is no easy task, but fortunately, your local pharmacy can be an invaluable resource on your journey to…
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Who doesn’t love the beautiful showers of rain as the season brings relief from the scorching heat. However, it is also important to note that it may also pose certain health risks. In this blog, we will discuss five super tips to help you stay healthy and…
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In today’s fast-paced world, it is not uncommon for individuals to be on multiple medications. Whether it’s for managing chronic conditions or treating acute illnesses, the use of multiple drugs has become increasingly prevalent. However, what many…
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India is a diverse country with unique dietary patterns and specific nutritional challenges. In the quest for a healthier lifestyle, vitamins and supplements play a crucial role in bridging the nutritional gaps that may exist in our diets. In this article, we…
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Muscle pain and cramps are common issues that can disrupt our daily lives and hinder our overall well-being. Understanding the causes, prevention strategies, and management techniques for these conditions is essential for finding relief and maintaining a healthy…
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In today’s fast-paced world, people often prioritise their work over their health. They tend to ignore their health concerns until they become serious and require medical attention. However, having a family doctor can help prevent such situations from…
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Running and swimming are two of the most popular forms of exercise for people of all ages and fitness levels. Both of these activities offer a wide range of physical and mental benefits that make them great choices for anyone looking to improve their overall…
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Have you ever experienced a headache, stomachache, or aches and pains in your body? These are just some of the indications that your body is sending you. Learning to understand these signals is important for maintaining good health and preventing illnesses. …
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Obesity is a growing concern worldwide, affecting people of all ages and backgrounds. It is a medical condition that occurs when a person carries an excessive amount of body fat, to the point where it negatively affects their health. Obesity can increase the…
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Utensils are an essential part of any kitchen and can have a significant impact on the quality of your cooking, the efficiency of your food preparation, and your health patterns. When it comes to cooking utensils, choosing the right ones can have a significant…
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Chronic respiratory diseases are one of the most common diseases worldwide. This is due to a several factors such as air pollution, bad air quality, unhealthy diet, and smoking. According to the World Health Organization (WHO), lung diseases are a leading cause…
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Taking care of your heart during the cold winter months is crucial to maintaining overall health and well-being. One of the best ways to protect your heart is by staying active. Winter weather can make it harder to get outside for a walk or run, but there are…
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Yoga is an ancient practice that has been used for thousands of years to promote physical, mental, and spiritual well-being. It involves a combination of physical postures, breathing techniques, and meditation. There are many different types of yoga, each with…
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Today, we shall discuss chronic diseases. What exactly is a chronic disease? Let’s start with understanding the concept. Any disease or illness that persists for more than a year falls within the general concept of chronic disease. The person frequently has…
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Sleep disorders are common phenomena where people suffer from a lack of sleep and this hinders their overall health and daily activities. Several studies show that approximately 30-40% of adults experience insomnia. This includes 10-30% of females and 15-30%…
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Aging is inevitable, no one can skip the process of aging. Despite our best efforts to avoid it, aging is a natural process that gradually happens over time. Moreover, it may affect your general health in various physical and psychological ways. Additionally,…
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Modern lifestyle has changed the way we are leading our lives these days. Everything has become automated and has reduced the need for humans to do daily activities in natural ways. Modern life is expanding quickly because of technological advancements and social…
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Our environment contains viruses in one form or the other. They are classified as the most prevalent biological species on Earth. But occasionally, these widely prevalent microorganisms interfere with the human body. One of the conditions that affect people…
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Diabetes has prevailed as a public threat for many years. The menace has taken many lives and has been a major cause of several dysfunctions in the body. What exactly is Diabetes? Diabetes is a chronic condition brought on either by insufficient insulin production…
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You must have heard the term ‘Gluten’ several times, right? So what exactly is gluten and is it for everyone? We will answer all your questions in this article. Gluten is a protein that is majorly found in a number of grains such as wheat, and barley, including…
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As per recent surveys by the WHO (World Health Organisation), smoking tobacco kills about 8 million people every year worldwide. Furthermore, more than 7 million of these deaths occur due to direct tobacco use while the remaining 1.2 million are the result of…
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Do you have a toddler in your house? Then this is the blog for you! Raising a child all by yourself at home can be tedious, but wait you can make it fun too by engaging your child in some fun activities that they will surely enjoy. Ensure that you make all…
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Nowadays, people are drastically coping with the menace of stress. With the level of lifestyle becoming hectic day by day, many people all over the globe are somehow dealing with stress one way or the other. So, if you are someone who is feeling stressed out…
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Summers are here and along with perks like refreshing drinks, juicy fruits, evening breeze, it brings us upset stomachs, diarrhea which sometimes leads to food poisoning. We have always lost a lot of water to the summer heat, thus it is imperative that we take…
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Summer heat can make you feel exhausted, the scorching heat of summer is here to drain the hydration out of our bodies. With the summer heat in full swing, we can’t think of a better time to start talking about preventing dehydration. Overview Dehydration…
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Diabetes and high blood pressure are lifestyle diseases, often called silent killers, as people with diabetes and high blood pressure don’t have any obvious symptoms at first. Diabetes and high blood pressure are linked to each other and often go hand…
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An organ is a group of tissues arranged to form a structural unit specialized to perform a common function. Tissues are a group of structurally similar cells that perform the same function, and tissues of different types combine to form an organ. Brain, heart,…
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Lifestyle diseases, also known as non-communicable diseases, are defined as the diseases associated with a person’s day-to-day habits. Over the last few decades, our lifestyle has changed drastically; lack of physical activity, unhealthy diet, and smoking…
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