Period Positive Parenting – Talking To Your Daughters About Menstruation

Talking to your daughters about menstruation is very essential and yet it can be a tricky task for parents sometimes. In Indian society, where conversations about periods are often done in secrecy or shame, it’s essential to adopt a period-positive approach. This blog will help gain some knowledge on how parents can navigate this conversation with ease and clarity.

Tips to Talk About Menstruation With Daughters 

  1. Normalise Periods: Start by normalising menstruation as a natural bodily process. Emphasise that it’s a sign of good health and a normal part of growing up for girls. Share your own experiences with menstruation if you feel comfortable, showing that it’s nothing to be ashamed of.
  1. Choose the Right Time: Pick a relaxed and private moment to initiate the conversation. Avoid discussing it in public or during stressful times. Let your daughter know that you’re open to talking about anything related to her body and health whenever she feels ready.
  1. Use Simple Language: Keep the language simple and age-appropriate. Use terms that your daughter can understand easily. Explain that menstruation is when the body sheds the lining of the uterus through the vagina, and it happens approximately once a month.
  1. Address Concerns and Myths: Address any concerns or misconceptions your daughter may have about menstruation. Assure her that it’s not a sign of illness or impurity. Correct any myths she may have heard, such as the idea that periods are dirty or shameful.
  1. Provide Practical Information: Offer practical information about managing periods, including using pads or tampons and maintaining good hygiene. Teach her how to track her menstrual cycle and be prepared for when her period comes.
  1. Encourage Open Communication: Encourage your daughter to ask questions and express any worries or discomfort she may have. Let her know that it’s normal to feel a range of emotions about menstruation and that you’re there to support her every step of the way.
  1. Involve Other Female Role Models: If possible, involve other female family members or trusted friends who can share their experiences and offer support. Sometimes, hearing from someone other than a parent can make the conversation feel less intimidating.
  1. Foster Body Positivity: Promote body positivity and self-acceptance by emphasising that menstruation is a natural part of being a woman. Encourage your daughter to embrace her body and all of its changes, including those associated with puberty and menstruation.
  1. Address Cultural and Religious Beliefs: If relevant, discuss any cultural or religious beliefs surrounding menstruation. Help your daughter understand the cultural context while also reinforcing the importance of respecting her own body and health.
  1. Follow-Up and Support: Continue the conversation beyond the initial discussion. Check-in with your daughter regularly to see how she’s feeling about menstruation and if she has any new questions or concerns. Provide ongoing support and encouragement as she navigates this aspect of her development.


Talking to your daughters about menstruation is an important part of parenting. By adopting a period-positive approach and providing clear, supportive guidance, you can help your daughter feel empowered and confident about her body and health. 

Remember to keep the conversation open, honest, and respectful, and be prepared to offer ongoing support as she transitions through this phase of her life.



  • How can I help my daughter feel more comfortable during her period?
    You can help by providing her with period products like pads or tampons and teaching her how to use them. Encourage her to talk openly about any discomfort or questions she might have.
  • What if my daughter is embarrassed about her period?
    It’s common for girls to feel embarrassed or shy about their periods, especially when they first start. Let your daughter know that it’s normal and nothing to be ashamed of. Encourage open communication and reassure her that you’re there to support her.
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