How to Fight Dehydration This Summer?

Summer heat can make you feel exhausted, the scorching heat of summer is here to drain the hydration out of our bodies. With the summer heat in full swing, we can’t think of a better time to start talking about preventing dehydration.


Dehydration occurs when you use or lose more fluid than you take in, and your body doesn’t have enough water and other fluids to carry out its normal functions. If you don’t replace lost fluids, you will get dehydrated. Anyone may become dehydrated, but the condition is especially dangerous for young children and older adults. The most common cause of dehydration in young children is severe diarrhea and vomiting. Older adults naturally have a lower volume of water in their bodies, and may have conditions or take medications that increase the risk of dehydration. This means that even minor illnesses, such as infections affecting the lungs or bladder, can result in dehydration in older adults.

What are the common symptoms of dehydration?

In case of an infant or young child
● Dry mouth and tongue
● No tears when crying
● No wet diapers for three hours
● Sunken eyes, cheeks
● Sunken soft spot on top of skull
● Listlessness or irritability
In case of an adult
● Extreme thirst
● Less frequent urination
● Dark-colored urine
● Fatigue
● Dizziness
● Confusion

How to stay hydrated even in the summer heat?

Read these top 5 ways that can help you avoid dehydration this summer-

1. Drink enough water
Water is an essential fluid in the summers, people engage in so many refreshing coolers that require water as the base. Dehydration is a common condition during the summers, it’s easy to feel thirsty when you are dehydrated, but it’s important to drink plenty of water even when you’re not feeling thirsty. So what should be the ideal amount of water intake for you? Well, for a normal adult, make sure to consume 8 or more glasses of water per day.

2. Pick the right foods
Not only water is responsible for providing hydration to our bodies, but also we have sample foods that are also a good way to keep yourself hydrated. Fruits and vegetables are a great source of water, which can help avoid dehydration as you work or run around. They also contain fiber, which helps to keep your digestive system moving. And a plus point is that they’re delicious!

3. Increase your juice intake
Did you know that carbonated beverages are bad for your overall health? Yes you heard it right! Instead of the packaged soft drinks, try to have more healthy juices that prevent dehydration in the most effective ways. Whenever you feel thirsty grab a fruit to blend out something healthy. Fruit/vegetable juices quench your thirst while also helping keep you hydrated. You can also have a glass of lemon water now and then during the day.

4. Stay inside
Another important rule you must follow is staying inside in the heat waves during the day. Summer days are extremely hot with the sun shining bright right at the peak hours. The UV rays from the sun not only harms your skin but also makes you dehydrated to a great extent.

5. Make use of dairy products
Dairy products such as curd, buttermilk are a great way to stay cool and hydrated in the summer. These drinks keep your stomach cool and in the proper motion throughout the day. You can also include these in your summer diet if you feel nauseated, or feel like vomiting due to excess heat and dehydration.

Concluding thoughts

Following all steps are vital for staying hydrated this summer and can help you keep away from the menace of dehydration. Summer heat has always been drastically draining out the water from us and this is high time we do everything to keep ourselves hydrated at all times.

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