Simple Home Remedies For Loose Motions

Loose motions, also known as diarrhea, is a very common concern among people of all ages. The key reasons behind this could be eating stale food, overeating, consuming spicy food, etc. Although medicines are available, many people prefer to first try simple home remedies that are safe, effective, and easily available in our kitchens. Read this blog and learn about some of the best natural ways to manage loose motions.

Easy Home Remedies For Loose Motions 

Here are some very easy home remedies that you can follow while suffering from loose motions:

  1. Drink Plenty of Fluids: The first thing you can do to prevent loose motions is stay hydrated. When your body loses water, you start feeling dizzy, weak, and drained. It is helpful to drink enough fluids to start recovery. Try plain water, coconut water, or homemade ORS. You can easily prepare a simple ORS by mixing one teaspoon salt and six teaspoons sugar in one litre of boiled, cooled water.
  2. Have Curd: In Indian kitchens, you can easily find curd or dahi, which is one of the most effective home remedies for loose motions. It contains healthy bacteria that help restore balance in your stomach. Consuming plain curd or curd rice can calm your digestive system.
  3. Eat Bananas: Another important food that you can use is a banana. These are easily found in the kitchens and are gentle on the stomach as these are rich in potassium, which helps replace lost nutrients. You can try eating one or two ripe bananas during the day to speed up recovery.
  4. Try Ginger and Honey: Ginger is very popular for its anti-inflammatory properties which in turn helps improve digestion. To consume ginger, you can take a small piece of fresh ginger, mix it with a teaspoon of honey, and eat it. Remember to avoid drinking water immediately after.
  5. Pomegranate: Pomegranate seeds and juice are often recommended for stomach problems. They have natural properties that reduce irritation in the intestines and help control loose motions. Drinking a glass of fresh pomegranate juice once or twice a day can provide relief.
  6. Fenugreek Seeds: Fenugreek or methi seeds are packed with fibre and have strong antibacterial properties. Soak one teaspoon of fenugreek seeds overnight and eat them in the morning with curd. This can reduce the frequency of loose motions and ease stomach discomfort.
  7. Avoid Oily and Spicy Foods: While recovering, it’s important to give your stomach a rest. Avoid fried, oily, and spicy foods as they can irritate the digestive system. Instead, eat light meals like khichdi, toast, boiled potatoes, and dal rice.

When to See a Doctor?

Home remedies generally work well for mild cases of loose motions. However, if the problem continues for more than 2–3 days, or if you notice blood in stool, high fever, or severe dehydration, consult a doctor immediately.

Final Thoughts 

Loose motions may feel uncomfortable, but with simple home remedies like curd, bananas, rice water, and ORS, recovery is quick and natural. Remember, staying hydrated is most important. If symptoms don’t improve in a few days, don’t hesitate to consult a doctor. Take care of your diet, rest well, and you’ll be back on your feet in no time.

 

FAQs

  1. What is the fastest home remedy for loose motions?
    ORS, curd, and bananas are some of the fastest home remedies that can help control loose motions and prevent dehydration.
  1. Can I drink milk during loose motions?
    It’s better to avoid milk as it may worsen the condition. Instead, have curd or buttermilk which are easier to digest and good for the gut.
  1. Is lemon water good for loose motions?
    Yes, lemon water can help as it balances stomach acids and prevents dehydration. Just make sure to drink it in moderate amounts.
  1. How long do loose motions usually last?
    Mild cases usually improve within 1–3 days with proper care. If it continues longer, medical help is necessary.
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